daviduk's Journal, 27 November 2014

188.3 lb Lost so far: 24.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 116.94g | Prot: 128.68g | Carb: 193.49g.   Breakfast: Starbucks Latte (Grande). Lunch: Tropicana Tropical Fruit Juice, Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Cashew Nuts, Mashed Potato, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Bulmers Apple Cider. more...

2484 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...