daviduk's Journal, 09 June 2015

185.4 lb Lost so far: 0.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 96.63g | Prot: 40.03g | Carb: 134.50g.   Breakfast: Semi-Skimmed Milk, Sugar, Nescafe Vanilla Latte. Lunch: Tesco Roasted Salted Cashew Nuts & Jumbo Peanuts, Coconut, Mangos. Dinner: Cornetto Mini Stracciatella, Cornetto Mini Stracciatella. more...

2821 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...