Weigh In record (no journal entry) for 05 June 2015
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179.9 lb
Lost so far: 6.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2634 kcal
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Fat: 93.55g | Prot: 91.41g | Carb: 300.13g.
Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Wing, Home Fries, Cooked Green Peas. Dinner: Tomato Soup (Canned, Condensed), Bulmers Apple Cider, mini cornetto, Sweet Chilli Dipping Sauce, tortilla. Snacks/Other: Sugar, Nescafe Double Choca Mocha. more...
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2952 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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