Weigh In record (no journal entry) for 11 June 2015
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181.4 lb
Lost so far: 4.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1621 kcal
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Fat: 35.93g | Prot: 42.51g | Carb: 213.70g.
Breakfast: Bronte Fruit Shrewsbury Biscuits, Nescafe Caramel Latte, Sugar, Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Nescafe Vanilla Latte. Lunch: Bananas, Cooked Peas and Onions (Fat Added in Cooking), Pasta with Meatballs in Tomato Sauce Entree (Canned). Dinner: San Miguel Lager, Shepherd's Pie with Beef. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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4338 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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