daviduk's Journal, 27 April 2014

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Weigh In record (no journal entry) for 27 April 2014

200.0 lb Lost so far: 12.3 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:

1621 kcal

Fat: 73.43g | Prot: 51.92g | Carb: 191.36g. Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Soy Sauce (Shoyu), Batchelors Super Noodles. Dinner: Activia Strawberry Yogurt, Carrots, Sainsbury's Moroccan Topped Houmous. Snacks/Other: Danone Activia Strawberry. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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daviduk's Journal, 27 April 2014

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