daviduk's Journal, 22 May 2014

190.0 lb Lost so far: 22.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 86.89g | Prot: 126.89g | Carb: 242.50g.   Breakfast: Nature Valley Sweet & Nutty Almond Bar, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Large Hamburger, Guinness Draught (Pint). Dinner: Chicken Liver (Pan-Fried, Cooked), Tesco Dried Mango, Lucozade Glucose Tablets. more...

2507 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...