daviduk's Journal, 30 June 2014

183.9 lb Lost so far: 28.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 57.90g | Prot: 79.40g | Carb: 123.85g.   Breakfast: Nescafe Vanilla Latte, Sugar, Pret a Manger Latte. Lunch: Burrito with Chicken, Beans and Cheese. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...