daviduk's Journal, 08 May 2014

193.8 lb Lost so far: 18.5 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 58.45g | Prot: 90.45g | Carb: 255.91g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Pret a Manger Latte, Oats, Fruit and Nut Granola Bars, Apple Juice, Chicken Salad. Dinner: Activia Strawberry Yogurt, Batchelors Super Noodles. Snacks/Other: Strawberries. more...

2972 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...