daviduk's Journal, 18 November 2014

186.1 lb Lost so far: 26.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 83.07g | Prot: 68.83g | Carb: 194.53g.   Breakfast: Nescafe Caramel Latte. Lunch: Cheesecake, Macaroni Cheese. Dinner: Activia Strawberry Yogurt, Chorizos, Macarrones Tomate, Cheddar or Colby Cheese (Lowfat), Sliced Ham, Tesco Butter Brioche Rolls. Snacks/Other: Strongbow Cider. more...

2854 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...