Weigh In record (no journal entry) for 04 June 2015
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180.1 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2021 kcal
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Fat: 103.95g | Prot: 43.61g | Carb: 222.43g.
Breakfast: Shortbread, Nescafe Gingerbread Latte, Nescafe Vanilla Latte, Sugar, Semi-Skimmed Milk. Lunch: Noodle Soup, Blue Dragon Thai Sweet Chilli Dipping Sauce, La Cocinera Empanadillas de Atún. Dinner: Cornetto Mini Stracciatella, Cornetto Mini Stracciatella. Snacks/Other: Shortbread, Activia Strawberry Yogurt. more...
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2666 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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