Weigh In record (no journal entry) for 09 March 2014
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205.9 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2014:
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1135 kcal
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Fat: 35.11g | Prot: 80.16g | Carb: 124.91g.
Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Heinz Tomato Ketchup, Mayonnaise, Sainsbury's Roast Chicken Breast Slices. Dinner: Waitros Black Seedless Grapes, Sainsbury's Melon and Pineapple, sainsburys be good to yourself Houmous, Carrots. more...
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3452 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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