daviduk's Journal, 17 July 2014

176.1 lb Lost so far: 36.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 79.46g | Prot: 68.48g | Carb: 219.79g.   Breakfast: Nescafe Caramel Latte, Chocolate Chip Muffin, Nescafe Vanilla Latte. Lunch: Nescafe Vanilla Latte, Ice Cream, Frankfurter or Hot Dog with Cheese on Bun. Dinner: Sugar, Nescafe Double Choca Mocha. Snacks/Other: Chicken Liver (Pan-Fried, Cooked). more...

2701 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...