Weigh In record (no journal entry) for 16 March 2014
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201.7 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1904 kcal
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Fat: 95.07g | Prot: 107.73g | Carb: 126.20g.
Breakfast: Sugar, Latte Coffee. Lunch: Sponge Cake, Chicken Leg, Ham Croquette, Beef, Green String Beans, Tesco Red Pepper, Aldi Mature Cheese. Dinner: Mojito, Aldi Mature Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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