daviduk's Journal, 01 June 2014

190.3 lb Lost so far: 22.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 41.44g | Prot: 46.66g | Carb: 213.85g.   Breakfast: Nescafe Double Choca Mocha, Sugar, Nescafe Vanilla Latte. Lunch: Vanilla Ice Creams, Waitrose Love Life Coconut Rice Pudding, Beef Curry, Toasted Mixed Grain Bread, The City Kitchen King Prawn Red Thai Curry, Red Table Wine. Snacks/Other: Peroni Lager (Bottle). more...

2918 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...