daviduk's Journal, 20 June 2014

182.8 lb Lost so far: 29.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 75.34g | Prot: 90.94g | Carb: 216.73g.   Breakfast: Nescafe Caramel Latte, Snickers Snickers Bar, Nescafe Vanilla Latte. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Sparkling Wine, Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...

2803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...