daviduk's Journal, 08 February 2014

209.9 lb Lost so far: 2.4 lb.    Still to go: 44.5 lb.    Diet followed N/A.

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1539 kcal

Fat: 41.93g | Prot: 111.30g | Carb: 178.03g.   Breakfast: Strawberry Yogurt, Coffee with Sugar. Lunch: Strawberry Yogurt, Roasted Broiled or Baked Chicken Breast, Marrakesh Express Sun-Dried Tomato & Herb Couscous. Dinner: Roasted Duck (Skin Eaten), Olive Garden Red, White & Blush Wine (Glass), Chinese Fried Rice. Snacks/Other: Semi-Skimmed Milk. more...

2319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...