Weigh In record (no journal entry) for 04 April 2014
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197.3 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2050 kcal
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Fat: 57.12g | Prot: 136.59g | Carb: 186.36g.
Breakfast: Sugar, Pret a Manger Latte. Lunch: Tesco Simple Side Salad, Cooked Rice, Chicken Breast. Dinner: Sparkling Wine, Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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