Weigh In record (no journal entry) for 17 May 2014
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193.6 lb
Lost so far: 18.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2515 kcal
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Fat: 91.75g | Prot: 93.99g | Carb: 237.40g.
Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Vinaigrette Dressing, Cherry Tomatoes, Tesco Mozzarella. Dinner: Activia Strawberry Yogurt, Sainsbury's Vegetable Spring Rolls, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Red Table Wine, Hoisin Sauce. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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