daviduk's Journal, 23 November 2014

189.2 lb Lost so far: 23.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 85.95g | Prot: 66.67g | Carb: 135.31g.   Breakfast: Sugar, Nescafe Vanilla Latte. Lunch: Activia Strawberry Yogurt, Batchelors Chicken Flavour Super Noodles. Snacks/Other: Cravendale Semi Skimmed Milk, Cathedral City Mature Cheddar Cheese. more...

2090 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...