daviduk's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

190.9 lb Lost so far: 21.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

1843 kcal

Fat: 82.60g | Prot: 87.08g | Carb: 177.59g. Breakfast: Nescafe Vanilla Latte. Lunch: Marks & Spencer Beef Lasagne. Dinner: Activia Strawberry Yogurt, Honey, Mozzarella Cheese, Noodle Soup. Snacks/Other: Biscuit. more...

2928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

gaining 21.6 lb a week

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daviduk's Journal, 03 November 2014

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