Weigh In record (no journal entry) for 04 March 2014
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203.9 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1464 kcal
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Fat: 34.23g | Prot: 154.62g | Carb: 132.24g.
Breakfast: Sugar, Pret a Manger Latte. Lunch: Melon, Pineapple, Chicken shawarma meat only, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Asda Red Seedless Grapes, Activia Strawberry Yogurt, Chicken Breast (Skin Not Eaten), Sainsbury's Beetroot Salad. more...
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2797 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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