Weigh In record (no journal entry) for 23 May 2014
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192.2 lb
Lost so far: 20.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2449 kcal
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Fat: 71.59g | Prot: 77.34g | Carb: 381.82g.
Breakfast: Nature Valley Sweet & Nutty Almond Bar, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Tesco All Day Breakfast Sandwich. Dinner: Activia Strawberry Yogurt, Sparkling Wine, Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Lucozade Glucose Tablets(Orange). more...
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2536 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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