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daviduk
Journal
14 Feb 14
daviduk's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
207.0 lb
Lost so far:
5.3 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
2174 kcal
Fat: 77.05g | Prot: 96.45g | Carb: 213.33g.
Breakfast:
Latte Coffee.
Lunch:
Latte Coffee, Baklava, Shawarma.
Dinner:
Cheesecake, Kingsmill Buttered Bread, Red Table Wine, Mojito, Roast Beef, Smoked Salmon.
more...
2702 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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