daviduk's Journal, 11 December 2014

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Weigh In record (no journal entry) for 11 December 2014

187.8 lb Lost so far: 24.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:

1903 kcal

Fat: 104.26g | Prot: 88.23g | Carb: 151.58g. Breakfast: Biscuit, Nescafe Double Choca Mocha. Lunch: Home Fries, Tesco 100% Beef Burgers. Dinner: Cheddar Cheese, Batchelors Chicken Flavour Super Noodles. more...

2881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

losing 7.7 lb a week

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daviduk's Journal, 11 December 2014

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