Weigh In record (no journal entry) for 18 December 2014
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188.7 lb
Lost so far: 23.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2699 kcal
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Fat: 112.92g | Prot: 91.71g | Carb: 283.91g.
Breakfast: Sugared or Glazed Doughnuts, Nescafe Vanilla Latte, Carrefour Polvoron Tradicional. Lunch: Ferrero Rocher, Co-Op Chicken Mayo Sandwich. Dinner: Tesco Chorizo, Sainsbury's Caesar Salad, Mulled Wine, Large Hamburger with Condiments and Vegetables, Sausage Sandwich. more...
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gaining 1.5 lb a week
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