daviduk's Journal, 17 April 2014

194.7 lb Lost so far: 17.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 58.74g | Prot: 101.77g | Carb: 266.60g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Beetroot, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Activia Strawberry Yogurt, Cooked Lentils. more...

2985 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...