daviduk's Journal, 27 September 2014

186.7 lb Lost so far: 25.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2611 kcal

Fat: 113.09g | Prot: 93.05g | Carb: 297.86g.   Breakfast: Honey, Chickpea Soup, Meatless Pasta with Tomato Sauce. Dinner: Batchelors Chicken Flavour Super Noodles, Foster's Radler, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), tortilla. Snacks/Other: KP Dry Roasted Peanuts (Bag), Artiach Galletas Dinosaurus, Nescafe Double Choca Mocha. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...