daviduk's Journal, 16 November 2014

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Weigh In record (no journal entry) for 16 November 2014

189.6 lb Lost so far: 22.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2014:

1573 kcal

Fat: 64.04g | Prot: 88.63g | Carb: 114.66g. Lunch: Lamb, Couscous (Cooked). Dinner: Strongbow Cider. Snacks/Other: Activia Strawberry Yogurt. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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daviduk's Journal, 16 November 2014

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