daviduk's Journal, 08 March 2014

205.7 lb Lost so far: 6.6 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 71.74g | Prot: 83.05g | Carb: 237.82g.   Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Soy Sauce, Tesco Seafood Sticks, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Hoisin Sauce. Snacks/Other: Danone Activia Strawberry. more...

3008 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...