daviduk's Journal, 10 November 2014

188.3 lb Lost so far: 24.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 77.45g | Prot: 87.85g | Carb: 289.24g.   Breakfast: Nescafe Caramel Latte. Lunch: Wetherspoon Breaded Chicken Burger with Chips, Strongbow Cider. Dinner: Tesco Light Choices White Fish and Steamed Potatoes, Activia Strawberry Yogurt, New Covent Garden Chicken Soup. Snacks/Other: Strongbow Cider. more...

2887 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...