daviduk's Journal, 12 December 2014

187.8 lb Lost so far: 24.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 40.82g | Prot: 34.57g | Carb: 109.50g.   Breakfast: Innocent Strawberries & Bananas Smoothie, Nescafe Double Choca Mocha, Biscuit. Lunch: Pret A Manger Mature Cheddar & Red Onion Crisps, Pret A Manger Classic Super Club. more...

2075 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...