daviduk's Journal, 20 November 2014

186.1 lb Lost so far: 26.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 113.58g | Prot: 112.75g | Carb: 314.86g.   Breakfast: Jam Doughnut, Sugar, Pret a Manger Latte, Pret A Manger Chocolate Croissant. Lunch: Co-Op Chicken Mayo Sandwich. Dinner: Kinder Bueno, Bananas, Tesco Chorizo, Spanish dish Lentejas. Snacks/Other: Strongbow Cider. more...

2854 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...