daviduk's Journal, 12 November 2014

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Weigh In record (no journal entry) for 12 November 2014

184.3 lb Lost so far: 28.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2014:

2759 kcal

Fat: 107.29g | Prot: 117.12g | Carb: 276.35g. Breakfast: Nescafe Caramel Latte. Lunch: Lasagna with Meat. Dinner: Chicken Meat (Fried, Cooked), Potato Chips, Sweet and Sour Pork with Rice, Strongbow Cider. more...

2827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

losing 21.6 lb a week

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daviduk's Journal, 12 November 2014

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