daviduk's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

186.5 lb Lost so far: 25.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

2615 kcal

Fat: 87.07g | Prot: 74.88g | Carb: 307.86g. Breakfast: Nescafe Vanilla Latte. Lunch: Spaghetti Bolognese. Snacks/Other: Asda Shortbread, Foster's Lager, Strongbow Cider, Cheeseburger. more...

2860 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

losing 3.1 lb a week

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daviduk's Journal, 31 October 2014

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