daviduk's Journal, 08 October 2014

182.1 lb Lost so far: 30.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 175.43g | Prot: 136.44g | Carb: 230.46g.   Breakfast: Pret A Manger Ham, Bacon & Cheese Croissant, Costa Coffee Yogurt with Honey & Granola, Nescafe Vanilla Latte. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Copella Cloudy Apple Juice, Boots Delicious Chicken, Bacon & Sweetcorn Pasta Salad. Snacks/Other: Entrepinares Queso Oveja Curado, Activia Strawberry Yogurt. more...

2793 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...