daviduk's Journal, 26 July 2014

176.6 lb Lost so far: 35.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 50.49g | Prot: 57.53g | Carb: 204.94g.   Breakfast: Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Nescafe Double Choca Mocha, Activia Strawberry Yogurt. Dinner: Ice Cream, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Foster's Lager. Snacks/Other: Activia Strawberry Yogurt. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...