daviduk's Journal, 29 June 2014

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Weigh In record (no journal entry) for 29 June 2014

183.9 lb Lost so far: 28.4 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:

961 kcal

Fat: 14.13g | Prot: 29.00g | Carb: 158.31g. Breakfast: Nescafe Double Choca Mocha. Lunch: Activia Strawberry Yogurt, Soy Sauce, Noodle Soup. Dinner: Nescafe Double Choca Mocha. Snacks/Other: Activia Strawberry Yogurt, Nescafe Caramel Latte. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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daviduk's Journal, 29 June 2014

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