daviduk's Journal, 23 September 2014

188.1 lb Lost so far: 24.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 86.34g | Prot: 131.17g | Carb: 203.32g.   Breakfast: Nescafe Vanilla Latte. Lunch: Asda Chosen By You Chicken Salad Sandwich, Costa Coffee Strawberry Granola Yoghurt, Bananas. Dinner: Activia Strawberry Yogurt, Mercadona Jamon Serrano. Snacks/Other: Alvalle Gazpacho Andaluz. more...

2884 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...