daviduk's Journal, 23 June 2014

190.0 lb Lost so far: 22.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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772 kcal

Fat: 15.23g | Prot: 27.58g | Carb: 118.71g.   Breakfast: Nescafe Vanilla Latte. Lunch: Tesco Light Choices Prawn Mayo Sandwich. Dinner: Nescafe Double Choca Mocha, Activia Strawberry Yogurt. Snacks/Other: Coca-Cola 0,15L Blikje. more...

2914 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...