daviduk's Journal, 14 July 2014

180.3 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 46.16g | Prot: 51.64g | Carb: 201.58g.   Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Sugar, Nescafe Double Choca Mocha, Boots Raspberry Granola Yoghurt, Nescafe Vanilla Latte. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Nescafe Double Choca Mocha. more...

2766 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...