daviduk's Journal, 13 June 2014

185.2 lb Lost so far: 27.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 98.87g | Prot: 100.96g | Carb: 333.37g.   Breakfast: Cupcake with Icing, Cadbury Chocolate Biscuits, Nescafe Irish Cream Latte, Sugar, Nature Valley Sweet & Nutty Peanut Bar. Lunch: Tesco Falafel Balls, Anchovy (Cooked), Couscous (Cooked), Potato Salad. Dinner: Noodle Soup, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Ham Croquette, White Bread, San Miguel Lager. more...

2840 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...