Weigh In record (no journal entry) for 04 September 2014
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180.6 lb
Lost so far: 31.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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3561 kcal
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Fat: 148.51g | Prot: 73.64g | Carb: 351.31g.
Breakfast: Asda Shortbread, Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Chocolate Muffin, Carling Lager (Pint), Wetherspoon Chips, Large Hamburger. Dinner: Heineken Beer, Mojito, Carte D'Or Creme Brûlée, Tesco Cheese Ravioli, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Butter, White Bread. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 3.1 lb a week
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