daviduk's Journal, 30 March 2014

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Weigh In record (no journal entry) for 30 March 2014

203.3 lb Lost so far: 9.0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:

1749 kcal

Fat: 65.10g | Prot: 49.39g | Carb: 194.91g. Lunch: Wetherspoon Chips, Cheesecake, Chicken or Turkey Salad, Regular Beer. Dinner: Tangerine, Activia Strawberry Yogurt. more...

3117 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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daviduk's Journal, 30 March 2014

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