daviduk's Journal, 06 October 2014

186.3 lb Lost so far: 26.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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990 kcal

Fat: 12.25g | Prot: 28.75g | Carb: 168.40g.   Breakfast: Nescafe Caramel Latte. Lunch: Toasted Mixed Grain Bread, Strongbow Cider. more...

2857 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...