daviduk's Journal, 07 April 2014

199.3 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 44.30g | Prot: 102.29g | Carb: 119.79g.   Breakfast: Sugar, Nescafe Unsweetened Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage, Pasta Salad with Prawns. Dinner: Activia Strawberry Yogurt, Chicken Breast Meat (Roasted, Cooked), Sainsbury's Beetroot Salad. more...

3056 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...