daviduk's Journal, 17 May 2015

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

2022 kcal

Fat: 105.18g | Prot: 68.27g | Carb: 152.06g.   Breakfast: Sugar, Pret A Manger Cappuccino (Medium). Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Strongbow Cider. Snacks/Other: Marks & Spencer Pumpkin Seed Mix, Strongbow Cider, Cashew Nuts. more...

2807 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...