daviduk's Journal, 10 December 2014

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Weigh In record (no journal entry) for 10 December 2014

188.9 lb Lost so far: 23.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

2106 kcal

Fat: 94.01g | Prot: 64.48g | Carb: 220.77g. Breakfast: Starbucks Egg Nog Latte (Grande), Chocolate Biscuit. Lunch: Strongbow Cider, McDonald's French Fries (Large), Harvester Crispy Bacon & Cheese Burger. Dinner: Oranges. more...

2898 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

losing 6.2 lb a week

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daviduk's Journal, 10 December 2014

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