daviduk's Journal, 27 May 2014

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Weigh In record (no journal entry) for 27 May 2014

195.8 lb Lost so far: 16.5 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2014:

1139 kcal

Fat: 48.51g | Prot: 59.63g | Carb: 114.44g. Breakfast: Nature Valley Sweet & Nutty Almond Bar, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Chicken Breast, Potato Salad with Egg, Potato Chowder. more...

2583 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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daviduk's Journal, 27 May 2014

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