daviduk's Journal, 05 September 2014

183.2 lb Lost so far: 29.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 48.07g | Prot: 37.87g | Carb: 121.14g.   Breakfast: Tesco Chocolate Biscuit, Nescafe Caramel Latte. Lunch: Grapes, Tesco Chicken & Bacon Sandwich. Snacks/Other: Starbucks Caramel Macchiato (Short). more...

2810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...