daviduk's Journal, 02 September 2014

182.3 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 50.91g | Prot: 48.00g | Carb: 150.60g.   Breakfast: Nescafe Caramel Latte. Lunch: Tesco Houmous, White Bread, Lamb, Stella Artois Lager. Dinner: Activia Strawberry Yogurt, Tesco Juicy Mango Chunks. Snacks/Other: White Bread, Aldi Mature Cheese. more...

3578 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...